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Aspire Health

Feel better. Know why.

Bloodwork, macros and the right supplements, so you know what’s actually working for you.

See how we did it Book a free call
  • 1 panel
  • 20 biomarkers
  • 1 free call
Peter holding their baby daughter

I’m Peter — husband, dad to a baby girl, and a Lincoln local.

Our story

How we got into this

Fatigue was a constant.

New baby, no sleep, no energy. So we changed a few things.

Here’s what we changed.

  • Lifting hard, with someone pushing us
  • Fixing our food, which meant counting calories
  • Making the most of our sleep, newborn nights included
  • Testing supplements ourselves until we knew what was worth taking

The shelves we lean on: Protein, Hydration, Recovery, Daily Foundations and Energy & Focus.

Fifteen months later.

Peter Month 1 → Month 15

Peter, before and after, from the side
Fifteen-month transformation.
If you want to see Yenni’s before and after, and more of mine, they’re right here.

Peter Month 1 → Month 15

Peter, before and after, from the frontPeter, before and after, from the back
Fifteen-month transformation.

Yenni Nov 2025 → Jul 2026

Yenni, before and after, from the front: Nov 2025 and Jul 2026Yenni, before and after, from the back: Nov 2025 and Jul 2026
Before: two months postpartum.

The hardest part was figuring it out alone, testing supplement after supplement to find what worked. That’s what this call is for. Book it and we’ll figure yours out together.

Book a free call

See both our DEXA scans

Understand why

Find out what’s working

Remove the guesswork. Start with your bloodwork.

A panel shows where you actually stand. Then what you take is a decision, not a guess.

Bloodwork comes first for any peptide protocol — a clinician needs it before they can decide. For supplements it’s recommended, not required.

See what the bloodwork is

  1. Know your numbers

    Bloodwork is a lab test: your biomarkers, measured from your own blood, collected at home with a Tasso. It goes through Avellum Health. Designed by doctors, explained in English: their assistant reads every marker back in plain words.

    We are currently in the early access phase only. We will go live for all clients November 2nd.

    What the bloodwork is

  2. Build and keep lean mass

    It’s the number both our scans track. Lean mass is worth building at any age, and worth keeping as you get older.

    See both our DEXA scans

  3. Fuel it

    Your macros first: the calories, protein, fat and carbs your day needs. Then targeted nutrition, the few products that fit your goal and nothing you don’t need.

    Work out your macrosSee the products

  4. Peptide protocols

    Peptides are prescription medications. Whether one is right for you is a licensed clinician’s call, through Avellum Health, and they can say no.

    Who decides, and how

Who does what: an assistant reads your bloodwork back to you in plain English, and anything clinical goes to a licensed clinician, who decides on any protocol and can say no. I don’t read labs and I don’t prescribe. My part is your nutrition and the products.

I don’t make anything when you go through to Avellum Health, on the bloodwork or on anything a clinician prescribes.

Your numbers

Work out your macros

Seven quick questions and you’ll have your daily calories, protein, fat and carbs. It’s free.

This one needs JavaScript to do the arithmetic. Book a free call and we will work your macros out together instead.

Step 1 of 7

Male or female?

Where to start

The game plan

Your bloodwork can come at any point in this. A clinician needs it before any peptide protocol; for supplements it’s recommended, not required.

  1. Identify your goal. Let’s figure out what you’re chasing. Then I’ll say which few products fit it, if any.
  2. Request a free sample. On me, while supplies last.
  3. Report back. A few days in, I’ll ask how you’re getting on. Say what worked and what didn’t, and I’ll tell you what I’d add, if anything.
  4. Get my read on it. Run your macros free, about a minute of typing — or bring your stack to the fifteen-minute call and I’ll say what I’d keep and what I’d drop.
  5. Make it part of your week. A free call to find where it slots in, then order through my Amway link if it earns a spot.

Sixty seconds of typing. I answer every one myself.

Book a free call Ask for a free sample or run your macros

One to one

What’s worth taking

Fifteen minutes, free. Bring your stack and your hard questions.

Book one and your first $20 month of the A+ membership is on me.

Step 1 of 3

What are you trying to accomplish?

  1. I text you to find a time that suits you. No calendar to wrestle with.
  2. We talk for fifteen minutes about what you are doing now and what is worth changing.
  3. You get my honest read, and a plan you can act on whether or not you buy anything.

Only I see what you send here. It comes to my inbox through a form service, FormSubmit. I never sell it or share it, and I only use it for what you ticked above.

Got it, thank you.

I’ll text you to set up a time, usually within a day or two.

Nothing to book in the meantime. If anything changes before we talk, just reply to my text.