Who runs this shelf
Yenni’s story
I’m Yenni — Peter’s wife, and I run the women’s side of Aspire Health.
Our daughter was born in September 2025. I started lifting with progressive overload while I was pregnant.
My before photos are from November 2025, two months postpartum, so they include the body fat a pregnancy adds. My afters are from July 2026.
What changed
Progressive overload: lifting a little more over time
Counting calories
Solid supplementation
Creatine, for the first time
Individual results vary.
Yenni’s DEXA scans Four scans, Jan 2024 → Aug 2026
Body fat 29.9% → 22.7% −7.2 points
Fat 41.2 → 30.2 lb −11.0 lb
Lean mass 92.1 → 98.1 lb +6.0 lb No scan between Dec 2024 and Aug 2026: we got pregnant and had our first in between.
0 25 50 2024 2025 2026 no scans Jan 2024: 41.2 lb Jul 2024: 41.8 lb Dec 2024: 39.0 lb Aug 2026: 30.2 lb 41.2 30.2 0 55 110 2024 2025 2026 no scans Jan 2024: 92.1 lb Jul 2024: 95.7 lb Dec 2024: 90.9 lb Aug 2026: 98.1 lb 92.1 98.1 Yenni’s DEXA scans, every scan Scan Body fat Fat mass Lean mass Jan 2024 29.9% 41.2 lb 92.1 lb Jul 2024 29.4% 41.8 lb 95.7 lb Dec 2024 29.0% 39.0 lb 90.9 lb Aug 2026 22.7% 30.2 lb 98.1 lb
Measured by DEXA scan at UC Davis Sports Medicine, Sacramento.
We’re not sponsored by or affiliated with UC Davis Health; we’re just big fans of their DEXA service.
Individual results vary.
